Losing weight has been the topic of the millennium as we are facing a society crisis for the rapid increase in the number people who are overweight. This can be traced to our unhealthy diet and lack of exercise, which happen to be the two most important criteria for staying healthy. Not only that, there is also a sharp rise in the obese population, and they are in a more serious situation than the overweight personnel. Obesity can lead to health concerns such as heart disease and high blood pressure. All these trends are resulting in an increase in the different types of losing weight methods. In this article, we will be taking a look at the myth of drinking cranberry juice to lose weight.
Cranberry juice contains many different types of nutrients which are beneficial for our bodies. In addition, cranberry juice help to boost our metabolism rate which in turn aid to burn more calories. The formula for losing weight is to burn more calories than the amount calories we consume. So the question is, does cranberry juice help you lose weight?
Cranberry juice does help you to lose weight but it should not be used as a diet. Surely, you have come across diets such as the fat flush diet, which encourage you to replace your meals with cranberry juice and other type of juices. Yes, you do lose weight when you adopt a juice diet, but that is only because you are replacing your calorie intensive meals with juices that contain a much lesser amount of calories. Therefore, you are able to lose weight in a short time frame. However, once you switch back to your original diet, you will be gaining back your weight faster than before. Many people are prompted to go back to their juice diet when they are gaining back their weight, and this result in a endless cycle of juice dieting.
The best method for losing weight is to adopt a healthy lifestyle, based on what you eat and a regular exercise regime. You should include cranberry juice to replace your drinks as it can help to boost metabolism and increase the amount of weight loss. This should be the right method for losing weight with cranberry juice.